AMT Workplace Wellness Program
Is your dream vacation on this list?  Yes or No
Getting away from the office for a week is not only exhilarating, but vital to your health (Goldwyn, 2007).

5-star condo, 8 days and 7 nights
Mesa Arizona lds Temple
Destin
El Arco Cabo San Lucas, Mexico
Anaheim-Stadium
Grand Biltmore Estate
Pagosa Hot Springs
Cape Cod, Massachusetts
Lake Placid skating
Balloon Festival
Island
Daytona 500
Africa -          South Africa
Asia PacificIndia
Asia PacificNorth East
Asia Pacific -  South East
Australia -      Gold Coast
Australia -      New South Wales
Australia -      Northern - Queensland
Australia -      South - Victoria
Australia -      Western
Bahamas & Bermuda
British Isles - England - Northern
British Isles - England - Southern (Includes 
                                London)

British IslesIreland
British Isles - Scotland
British Isles - Wales
Canada -        Northern ID, MT, AB, BC, MB
Canada -        Ontario & Quebec
Canary Islands - Fuerteventura
Canary Islands - Gran Canaria
Canary Islands - Lanzarote
Canary Islands - North Tenerife
Canary Islands - South Tenerife
Caribbean
Central America - Costa Rica, Guatamala,  Belize, Colombia, Ecuador
Egypt
Europe - Austria
Europe - Finland
Europe - France (Excluding Alps)
Europe - France, French Alps & Switzerland
Europe - Germany, Belgium, Netherlands,
                   Poland

Europe - Greece
Europe - Hungary
Europe - Italy (Excluding Alps),
                   Sardinia, Sicily

Europe - Italy, Alps
Europe - Norway, Sweden
Europe - Portugal
Europe - Portugal, Maderia
Europe - Spain, Balearic Islands
Europe - Spain, East Coastal
Europe - Spain, Malaga Area
Europe - Spain, Marbella Area
Europe - Turkey, Northern Cyprus, Israel
Mediterranean - Malta
Mexico - Acapulco
Mexico - Cancun, Cozumel
Mexico - Huatulco Water fall
Mexico - Inland
Mexico - Ixtapa
Mexico - Manzanillo







Mexico -      Mazatlan
Mexico -      Northwest - Baja
Mexico -      Puerto Vallarta
New ZealandNorth Island
New ZealandSouth Island
Pacific Islands - Fiji
Pacific Islands - Tahiti & Bora Bora
South America - North - Brazil - Rio De  Janneiro
                                     To Buzios

South America - Brazil - South Coastal
South America - Coastal Argentina, Chile, Uruguay
South AmericaInland Arg, Bolivia, Paraguay,                                                   Uruguay
South AmericaVenezuela
US / Arizona
US / CaliforniaSan Francisco Area
US / CaliforniaSouthern Inland
US / CaliforniaSouthern Coastal
US / Coastal Alabama, Mississippi, Louisiana
US / ColoradoCentral, Northern
US / Colorado -  Southern
US / East Coast - Maine to Maryland
US / East Coast - Virginia Beach , Myrtle Beach
US / Florida -     Keys
US / Florida -     Northeast
US / Florida -     Northwest
US / Florida -     Orlando Area
US / Florida -     Panhandle
US / Florida -     Southeast
US / Florida -      Southwest
US / Great Lakes Area - (WI, MI, MN, IA, SD)
US / Hawaii
US / Inland New England - (ME, NH, VT, NY, MA)
US / Nevada - Las Vegas
US / Nevada/CaliforniaLake Tahoe & Reno
US / New Mexico
US / Northern Interior - (IL, IN, OH, WV, KY, VA)
US / Northwest Washington, Oregon
US / Uzarks - (MO, AR, OK)
US / Pennsylvania
US / South Carolina - Hilton Head Area
US / South CarolinaMyrtle Beach
US / Southern Idaho, Montana, Wyoming
US / Southern Interior - (AL, MS, GA, NC, SC)
US / Tennessee, NC, GA - Smoky Mountain
US / Texas - Coastal
US / Texas - Inland
US / Utah





beautiful
Mazatlan
Puerto-Vallarta
Dooms
Entrance to Hershey Park
New Mexico
Virginia Beach
Gold rush!
The old West.
Lake Havasu Arizona
Roller coaster road

4-star condo, 8 days and 7 nights
Papago Park Phoenix Arizona
Killington, Vermont
scottsdale
British Columbia, Canada
San Carlos
Tropical
French Quarters
Atlantic City, NJ
Kelowna, British Columbia
Sky like there is no tomorrow.
Jasper Canada
Kona, Hawaii
emerald bay, lake tahoe
Boyne Mountain ski
cabin on the lake.
Hiking on Mount Lafayette
Park City, Utah
Niagara Falls
Steamboat Spring, Colorado
calgary
Ski
Palm canyon
Walt Disney World.  It's a magical day!
Smoky Mountains
Vegas
carlsbad flower fields
Whitehall in Palm Beach
PoconoMountains, Pennsylvania
US / NORTHEAST Bird watching

Connecticut - Westbrook
Delaware - Bethany Beach, Dewey Beach
Maine - Bethel, Carrabassett Valley, Ogunquit, Rockport, The Forks, Wells
Maryland - Berlin, Ocean City, Ocean Pines
Massachusetts - Brewster, dennis Port, Edgartown, Falmouth, Great Barrington, Hancock, Harwich Port, Hyannis, Mashpee, Nantucket, New Seabury, North Truro, Provincetown, South Lee, South Yarmouth, West Yarmouth
New Hampshire - Ashland, Bartlett, Bretton Woods, Franconia, Gilford, Glen, Hampton Beach, Intervale, Jackson, Lincoln, North Conway, North Woodstock, Waterville Valley, Weare, Weirs Beach, Wolfeboro
New Jersey - Atlantic City, Avalon, Brigantine, McAfeeNew York - Catskill, Chautauqua, Findley Lake, Lake George, Lake Placid, Montauk, New York, North Creek, Stamford
Pennsylvania - Bushkill, Du Bois, Hawley, Hershey, Shawnee-on-Delaware, Tamiment, Tannersville, Union Dale
Rhode Island - Block Island, Jamestown, Newport
Vermont - Killington, Ludlow, Smugglers' Notch, Stowe, Warren, West Dover, Wilmington


US / SOUTHEAST  Beaches

Florida (CENTRAL) - Clermont, Howey-in-the-Hills, Kissimmee, Lake Buena Vista, Mulberry, Poinciana, Orlando, Sebring
Florida (EASTERN) - Boca Raton, Cocoa Beach, Daytona Beach, Datona Beach Shores, Deerfield Beach, Deland, Delray Beach, Fort Lauderdale, Hillsboro Beach, Hollywood, Islamorada, Jensen Beach, Jupiter, Key Largo, Key West, Lauderdale-by-the-Sea, Marathon, Miami, Miami Beach, New Smyrna Beach, North Miami Beach, Ormond Beach, Palm Beach, Palm Beach Shores, Palm Coast, Pompano Beach, Satellite Beach, Sebastian, St. Augustine, Stuart, Surfside, Titusville, Vero Beach, Weston
Florida (WESTERN) - Belleair Beach, Bonita Beach, Bonita Springs, Bradenton Beach, Captiva Island, Charlotte Harbor, Clearwater Beach, Crystal Beach, Destin, Englewood, Fort Meyers Beach, Fort Walton Beach, Holmes Beach, Indian Rocks Beach, Indian Shores, Lehigh Acres, Longboat Key, Madeira Beach, Marco Island, Naples, Navarre Beach, North Redington Beach, Panama City Beach, Pensacola Beach, Punta Gorda, Sanibel Island, Sarasota, St. Pete Beach, Tierra Verde, Treasure Island
Georgia - Carrollton, Clarkesville, Cleveland, Dillard, Ellijay, Helen, Marble Hill, Milledgeville, Tybee Island, Villa Rica, White

North Carolina - Asheville, Atlantic Beach, Banner Elk, Beech Mountain, Blowing Rock, Boone, Burnesville, Calabash, carolina Beach, Cashiers, Duck, Fontana Village, Kill Devil Hills, Kitty Hawk, Lake Lure, Louisbiurg, Maggie Valley, Nags Head, New Bern, Pinehurst, Rodanthe, Sapphire
South Carolina - Charleston, Edisto Island, Garden City Beach, Hilton Head Island, Isle of Palms, Kiawah Island, Myrtle Beach, North Myrtle Beach, Pawleys Island, Pickens, Santee, Surfside Beach, Westminster
Virginia - Alexandia, Basye, Front Royal, Greenville, Gordonsville, Harrisonburg, Hot Springs, McGaheysville, Spotsylvania, Staunton, virginia Beach, Williamsburg
West Virginia - Davis


US / GULF STATES Fish

Alabama - Alpine, Dadeville, Gulf Shores, Orange Beach
Louisiana - Abita Springs, Mandeville, New Orleans, Slidell
Mississippi - Biloxi, Gautier, Gulfport, Robindville
Texas - Austin, Bandera, Big Sandy, Brownsville, Canyon Lake, Conroe, Corpus Christi, Flint, Freeport, Galveston, Granbury, Lago Vista, Montgomery, New Braunfels, New Ulm, Port Aransas, Runaway Bay, Sam Rayburn, San Antonio, South Padre Island, Willis


US / MID-SOUTH Water Falls

Arkansas - Bella Vista, Cherokee Village, Fairfield Bay, Holiday Island, Horseshoe Bend, Hot Springs, Hot Springs Village
Kentucky - Cadiz, Janestown, Park City, Taylorsville
Missouri - Branson, Clarkesville, Desoto, Hollister, Jopin, Kimberling City, Lake Ozark, Osage Beach, Reeds Spring, Sunrise Beach, West Branson
Oklahoma - Stigler
Tennessee - Cosby, Crab Orchard, Crossville, Fairfield Glade, Gatlinburg, Nashville, Pigeon Forge, Sevierville


US / MIDWEST & THE PLAINS Hash winters

Illinois - Sheridan
Indiana - French Lick, Nashville
Iowa - Arnolds Park, Panora, Spirit Lake
Michigan - Acme, Bellaire, Boyne Falls, Cedar, Glen Arbor, Harbor Springs, Mancelona, Stanwood, Thomsonville, Traverse City
Minnesota - Alexandria, Biwabik, Breezy Point, Detroit Lakes, Hill City, Lutsen, Nisswa, PArk Rapids, Two Harbors
Ohio - Howard
South Dakota - Lead
Wisconsin - Baileys Harbor, Cable, Eagle River, Egg Harbor, Elkhart Lake, Ephraim, Green Lake, Lake Geneva, Merrimac, Minocqua, Mishicot, Oconomowac, Phelps, Sister Bay, Sturgeon Bay, Wisconsin Dells


US / ROCKY MOUNTAINS ski

Arizona - Bullhead City, Cave Creek, Chandler, Flagstaff, Fountain Hills, Lake Havasu City, Mesa, Payson, Phoenix, Pinetop, Oro Valley, Scottsdale, Sedona
Colorado - Aspen, Avon, Beaver Creek, Breckenridge, Copper Mountain, Dillon, Durango, Estes Park, Mesa, Mount Crested Butte, Pagosa Springs, Silver Creek, Snowmass, Village, Steamboat, Springs, Telluride, Vail, Winter Park
Idaho - Blanchard, Fairfield, Hope, Island Park, Ketchum, Lava Hot Springs, McCall, Sun Valley
Montana - Bigfork, Big Sky, Columbia Falls, Red Lodge, Seeley Lake, West Glacier, West Yellowstone, Whitefish
New Mexico - Alto, Angel Fire, Ruidoso, Ruidoso Downs, Sante Fe
Utah - Brian Head, Eden, Garden City, Henefer, Park City, Salt Lake City, Snowbird, St. George
Wyoming - Jackson Hole, Wilson


US / PACIFIC COAST Gamble

Alaska - Homer
California (NORTHERN) - Angels Camp, Arnold, Bass Lake, June Lake, Kings Beach, Marina, Nice, Oakhurst, Olympic Valley, Pacific Grove, San Francisco, South Lake Tahoe, Tahoe Vista
California (SOUTHERN) - Anaheim, Avila Beach, Big Bear Lake, Capistrano Beach, Carlsbad, Cathedral City, Coronado, Del Mar, Escondido, Havasu Lake, Helendale, Indian Wells, Indio, Laguna Beach, La Jolla, Lake Arowhead, La Quinta, Oceanside, Oxnard, Palm Desert, Palm Springs, Pismo Beach, Ramona, San Clemente, San Diego, Solana Beach, Tehachapi, Ventura
Nevada - Incline Village, Lake Tahoe, Las Vegas, Mesquite, Reno, Stateline
Oregon - Bend, Depoe Bay, Glenedan Beach, Klamath Falls, Lincoln City, Neskowin, Newport, Otter Rock, Pacific City, Redmond, Rockaway Beach, Sunriver, Welches
Washington - Blaine, Chelan, Copalis Beach, Glacier, Leavenworth, Manson, Ocean Park, Ocean Shores, Port Townsend, Roche Harbor, Union

Win money!

British Columbia, Canada

Falls

US / HAWAII

Hawaii - Kailua-Kona, Pahala, Waikoloa
Kauai - Kapaa, Koloa, Lihue, Princeville
Maui - Kihei, Lahaina
Oahu - Honolulu


CANADA  White out

Alberta - Banff, Calgary, Canmore, Kananaskis, Lethbridge

British Columbia - Celista, Cove, Kelowna, Nootka, Panorama, Parksville, Quathiaski, Radium Hot Springs, Salmon Arm, Sicamous, Vancouver, Whistler
Manitoba - Onanole
Ontario
- Barrie, Blind River, Brampton, Brechin, Calabogie, Collingwood, Gravenhurst, Haliburton, Huntsville, Mactier, Monetville, Sundridge, Thornbury
Quebec - Beaupre, L'Anse-St.-Jean, Magog, Mont-Tremblant, Piedmont, St.-Donat, St. Ferreol-les-Neiges, St. Hippolyte, St. Sauveur-des-Monts, Sutton


MEXICO

Mexico (NORTHERN) - Cabo San Lucas, Ensenada, Juarez, La Paz, Mazatlan, Nuevo Guaymas, Playas de Rosarito, Puerto Panasco, Rosarito, San Carlos, San Felipe, San Jose del Cabo, Santiago, Tecate, Tijuana

Mexico (SOUTHEASTERN) - Boca del Rio, Cancun, Ciudad Madero-Tampico, Cozumel, Cuernavaca, Forin de las Flores, Huatulco, Ixtapaluca, Playa del Carmen, Progreso, Puerto Aventuras, Puerto Morelos, Temixco Morelos, Tuxpan, Xochitepec

Mexico (SOUTHWESTERN) - Acapulco, Ajijic, Bahia de Banderas, Barra de Navidad, Bucerias, Guadalajara, Guanajuato, Ixtapa/Zihuatanejo, Mazamitla, Manzanillo, Nuevo Vallarta, Puerto Vallarta, Queretaro, Rincon de Guayabitos, San Miguel de Allende, Tequisquiapan, Valle de Bravo, Zacatecas


CARIBBEAN

Antigua Sport?
Aruba
Bahamas
Barbados
Bermuda
Bonaire
Cayman Islands
Curacao
Dominican Republic
Grenada
Belize Guadeloupe
Jamaica
Martinique
St. Kitts and Nevis
St. Lucia
St. Martin
St. Vincent and the Grenadines
Trinidad and Tobago
Turks and Caicos
U.S. Virgin Islands

Islands

EUROPE

Andorra
Austria
Belgium
Channel Islands
Cyprus
Czech Republic
Denmark
England
Finland
France
Germany
Greece
Hungary
Ireland
Isle of Man
Italy
Malta
Monaco
Netherlands
Norway
Poland
Scotland
Sweden
Switzerland
Turkey
Wales


PORTUGAL, SPAIN & THE CANERY ISLANDS

Canery Islands Beaches!
Portugal
Spain


ASIA PACIFIC

China
Fiji Islands
French Polynesia
India
Indonesia
Japan
Malaysia
Pakistan
Philippines  Wild

Saipan
Singapore
South Korea
Sri Lanka
Taiwan
Thailand


AUSTRALIA & NEW ZEALAND

Australia
New Zealand





You Won!

Atlantic City

Sea World

Ascutney Mountain
Mille Lacs
Canyon
St. Pete's beach
surfer, newport beach
Clear Creek
Historic and beautiful.
The Alamo, San Antonio, Tx
Jetski
The biggest little city
Mesquite, Nevada
The Golden Gate Bridge
Maui, Hawaii
Las Vegas strip
Key West sunset.
South Beach
Lake of the Ozarks
Gatlinburg
Horse Back Riding
Charleston
Coco Beach, FL
dells boats
Institute of Indian art.
Washington
Myrtle Beach,SC
Miami
Arizona
Oregan
Myrtle Beach, SC
RaftingGrand Canyon
Take the next step, here.
The bottom line is that vacations are good for the heart, for both men and women (Keough, 2007).  
Tel:  352-874-6784   /   P. O. Box 692693  Orlando, FL 32869
Customer Service